Sunday, May 24, 2026

No events on this day.

Monday, May 25, 2026

• May 25, 2026 11:15 am - 12:15 pm

  Chair Yoga


May 25 @ 11:15 am - 12:15 pm

Chair Yoga

Chair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up and down from the floor, it makes flexibility, strength, and balance training safe and enjoyable for seniors, beginners, and anyone seeking a gentle workout without […]

Tuesday, May 26, 2026

• May 26, 2026 9:00 am - 10:00 am

  Walk With Ease


May 26 @ 9:00 am - 10:00 am

Walk With Ease

This is a complete program to help arthritis sufferers to manage their symptoms.

Wednesday, May 27, 2026

No events on this day.

Thursday, May 28, 2026

• May 28, 2026 10:00 am - 11:00 am

  Qi Gong


May 28 @ 10:00 am - 11:00 am

Qi Gong

Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]

Friday, May 29, 2026

No events on this day.

Saturday, May 30, 2026

No events on this day.