Sunday, April 19, 2026

No events on this day.

Monday, April 20, 2026

• April 20, 2026 11:15 am - 12:15 pm

  Chair Yoga


April 20 @ 11:15 am - 12:15 pm

Chair Yoga

Chair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up and down from the floor, it makes flexibility, strength, and balance training safe and enjoyable for seniors, beginners, and anyone seeking a gentle workout without […]

Tuesday, April 21, 2026

• April 21, 2026 9:00 am - 10:00 am

  Walk With Ease


April 21 @ 9:00 am - 10:00 am

Walk With Ease

This is a complete program to help arthritis sufferers to manage their symptoms.

Wednesday, April 22, 2026

No events on this day.

Thursday, April 23, 2026

• April 23, 2026 10:00 am - 11:00 am

  Qi Gong


April 23 @ 10:00 am - 11:00 am

Qi Gong

Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]

Friday, April 24, 2026

No events on this day.

Saturday, April 25, 2026

No events on this day.