Sunday, May 10, 2026

No events on this day.

Monday, May 11, 2026

• May 11, 2026 11:15 am - 12:15 pm

  Chair Yoga


May 11 @ 11:15 am - 12:15 pm

Chair Yoga

Chair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up and down from the floor, it makes flexibility, strength, and balance training safe and enjoyable for seniors, beginners, and anyone seeking a gentle workout without […]

Tuesday, May 12, 2026

• May 12, 2026 12:00 am - 12:01 am

  Meditation


May 12 @ 12:00 am - 12:01 am

Meditation

Your weekly meditation... Wish I knew more

• May 12, 2026 9:00 am - 10:00 am

  Walk With Ease


May 12 @ 9:00 am - 10:00 am

Walk With Ease

This is a complete program to help arthritis sufferers to manage their symptoms.

Wednesday, May 13, 2026

No events on this day.

Thursday, May 14, 2026

• May 14, 2026 10:00 am - 11:00 am

  Qi Gong


May 14 @ 10:00 am - 11:00 am

Qi Gong

Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]

Friday, May 15, 2026

No events on this day.

Saturday, May 16, 2026

No events on this day.