SRDA Second Floor
Events at this venue
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Meditation
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesYour weekly meditation... Wish I knew more
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Chair Yoga
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesChair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up and down from the floor, it makes flexibility, strength, and balance training safe and enjoyable for seniors, beginners, and anyone seeking a gentle workout without […]
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Earthsong Group
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesA series of multi-sensory workshops that explore the intersection of what is healing for the self and healing for the planet.Earthsong tells compelling stories through metaphor, sounds and scents from the natural world. Weaving themes of ecology, regeneration and nature-based solutions with contemplative practices, this project is a meditation on the symbiosis between person and […]
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Qi Gong
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesQigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
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Walk With Ease
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesThis is a complete program to help arthritis sufferers to manage their symptoms.
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Qi Gong
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesQigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
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Line Dancing
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesLearn all the fancy moves 😎 For everything you want to know about this class, click here. Sign up for the class here....
