Zumba is a dance-based fitness program that combines Latin and international music with energetic dance moves to create an engaging aerobic workout. Originating in Colombia in the 1990s by instructor Alberto "Beto" Pérez, it is designed to feel like a party rather than a traditional exercise routine, encouraging participants to move freely to the rhythm.

The workout offers numerous health benefits, including cardiovascular fitness, calorie burning (averaging 300–900 kcal per hour), and stress reduction through endorphin release. It is accessible to all ages and fitness levels, with variations ranging from Zumba Gold for seniors to Zumba Kids and Aqua Zumba for those seeking lower-impact options.