Line Dancing
Learn all the fancy moves 😎 For everything you want to know about this class, click here. Sign up for the class here....
Learn all the fancy moves 😎 For everything you want to know about this class, click here. Sign up for the class here....
"STRAWBERRY MOON"… Forever… Don't miss this walk on the south rim of the Pueblo Reservoir to see the sun set and the moonrise.
Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
This is a complete program to help arthritis sufferers to manage their symptoms.
Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
A series of multi-sensory workshops that explore the intersection of what is healing for the self and healing for the planet.Earthsong tells compelling stories through metaphor, sounds and scents from the natural world. Weaving themes of ecology, regeneration and nature-based solutions with contemplative practices, this project is a meditation on the symbiosis between person and […]
Chair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up and down from the floor, it makes flexibility, strength, and balance training safe and enjoyable for seniors, beginners, and anyone seeking a gentle workout without […]
Your weekly meditation... Wish I knew more
This is a complete program to help arthritis sufferers to manage their symptoms.