Chair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up and down from the floor, it makes flexibility, strength, and balance training safe and enjoyable for seniors, beginners, and anyone seeking a gentle workout without […]
Your weekly meditation... Wish I knew more
This is a complete program to help arthritis sufferers to manage their symptoms.
Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
Tour the #1 dinosaur museum in the country with an experienced visitor guide, enjoy a short video in the theater and hands-on activities. Then we will have lunch at Mother […]
Chair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up […]
Your weekly meditation... Wish I knew more
This is a complete program to help arthritis sufferers to manage their symptoms.
Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive […]
Join us for Music, Fun, Mocktails, and snacks Play some Black Jack, or Texas Hold'em without losing real money Or just come for the music and fun
