Walk With Ease
Walk With Ease strives to teach participants how to safely make physical activity apart of their everyday life. Goals for Walk with Ease:
12 events found.
Events
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Chair Yoga
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesTo learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
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Walk With Ease
Walk With Ease strives to teach participants how to safely make physical activity apart of their everyday life. Goals for Walk with Ease:
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Qi Gong
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesQigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
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Chair Yoga
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesTo learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
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Line Dancing
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesLearn all the fancy moves 😎For everything you want to know about this class, click here.Sign up for the class here....
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Earthsong Group
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesA series of multi-sensory workshops that explore the intersection of what is healing for the self and healing for the planet.Earthsong tells compelling stories through metaphor, sounds and scents from the natural world. Weaving themes of ecology, regeneration and nature-based solutions with contemplative practices, this project is a meditation on the symbiosis between person and […]
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Meditation
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesYour weekly meditation... Wish I knew more
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Walk With Ease
Walk With Ease strives to teach participants how to safely make physical activity apart of their everyday life. Goals for Walk with Ease:
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Chair Yoga
SRDA Second Floor 250 N Union Ave, Pueblo, CO, United StatesTo learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
-
Walk With Ease
Walk With Ease strives to teach participants how to safely make physical activity apart of their everyday life. Goals for Walk with Ease:
