Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
To learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
Come with us to soak our bones at the fabulous hot springs in Hooper Colorado... This one-of-a-kind tropical escape will blow you away! Enjoy 10,000 square feet of beautiful plants, 4 pools ranging from 98-111 degrees, indoor and outdoor patio space, and a dry sauna. The Steel Box bar featuring a large variety of beer […]
Learn all the fancy moves 😎For everything you want to know about this class, click here.Sign up for the class here....
A series of multi-sensory workshops that explore the intersection of what is healing for the self and healing for the planet.Earthsong tells compelling stories through metaphor, sounds and scents from the natural world. Weaving themes of ecology, regeneration and nature-based solutions with contemplative practices, this project is a meditation on the symbiosis between person and […]
Your weekly meditation... Wish I knew more
This is a complete program to help arthritis sufferers to manage their symptoms.
To learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
To learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
Learn all the fancy moves 😎For everything you want to know about this class, click here.Sign up for the class here....
A series of multi-sensory workshops that explore the intersection of what is healing for the self and healing for the planet.Earthsong tells compelling stories through metaphor, sounds and scents from the natural world. Weaving themes of ecology, regeneration and nature-based solutions with contemplative practices, this project is a meditation on the symbiosis between person and […]
