Line Dancing
Learn all the fancy moves 😎For everything you want to know about this class, click here.Sign up for the class here....
Learn all the fancy moves 😎For everything you want to know about this class, click here.Sign up for the class here....
This is a complete program to help arthritis sufferers to manage their symptoms.
To learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]
Your weekly meditation... Wish I knew more
To learn more about this activity and its leader just click here. In addition to the physical benefits or strength, balance and joint health, chair yoga eases stress and anxiety. And who doesn't want some of that?
Join us for Music, Fun, Mocktails, and snacks Play some Black Jack, or Texas Hold'em without losing real money Or just come for the music and fun
We aren't making this up - "FLOWER MOON"… Don't miss this walk on the south rim of the Pueblo Reservoir to see the sun set and the moonrise.
Fun filled trip to the Casinos in Cripple Creek - Meet us in the SRDA Parking Lot
Learn all the fancy moves 😎For everything you want to know about this class, click here.Sign up for the class here....
This is a complete program to help arthritis sufferers to manage their symptoms.