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  • Line Dancing

    SRDA Second Floor 250 N Union Ave, Pueblo, CO, United States

    Learn all the fancy moves 😎 For everything you want to know about this class, click here. Sign up for the class here....

  • Qi Gong

    Walk With Ease
    SRDA Second Floor 250 N Union Ave, Pueblo, CO, United States

    Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]

  • Walk With Ease

    Walk With Ease
    SRDA Second Floor 250 N Union Ave, Pueblo, CO, United States

    This is a complete program to help arthritis sufferers to manage their symptoms.

  • Qi Gong

    Walk With Ease
    SRDA Second Floor 250 N Union Ave, Pueblo, CO, United States

    Qigong is an ancient Chinese system of coordinated body posture, movement, breathing, and meditation used to cultivate and balance the vital life force known as qi. The practice combines active (dynamic) movements with passive (meditative) stillness to harmonize the body, mind, and spirit. While rooted in traditional Chinese medicine and martial arts, it is widely practiced today for health, relaxation, and […]

  • earthsong

    Earthsong Group

    SRDA Second Floor 250 N Union Ave, Pueblo, CO, United States

    A series of multi-sensory workshops that explore the intersection of what is healing for the self and healing for the planet.Earthsong tells compelling stories through metaphor, sounds and scents from the natural world. Weaving themes of ecology, regeneration and nature-based solutions with contemplative practices, this project is a meditation on the symbiosis between person and […]

  • chairyoga

    Chair Yoga

    Chair Yoga
    SRDA Second Floor 250 N Union Ave, Pueblo, CO, United States

    Chair yoga is an accessible, low-impact practice that adapts traditional yoga poses to be performed while seated or using a chair for support. By eliminating the need to get up and down from the floor, it makes flexibility, strength, and balance training safe and enjoyable for seniors, beginners, and anyone seeking a gentle workout without […]

  • Meditation

    Meditation
    SRDA Second Floor 250 N Union Ave, Pueblo, CO, United States

    Your weekly meditation... Wish I knew more