Walk With Ease

Walk With Ease strives to teach participants how to safely make physical activity apart of their everyday life.

Goals for Walk with Ease:

• Understand the basics of arthritis, and the relationship between arthritis, exercise and pain.
• Learn how to exercise safely and comfortably.
• Use methods to make walking fun.
• Develop and implement a personal walking plan with realistic goals for improved fitness.
• Gather tips, strategies, and resources for maintaining a long-term exercise routine.